• Discovering Kingston, ON

    July 14, 2019 by

    Learn about my trip to Canada’s Limestone City. Kingston, ON is one of a kind and a great weekend trip.

  • 10 Easy Ways to Succeed in Fitness

    July 29, 2019 by

    How many of us have heard that staying fit is 80% diet and 20% exercise? It sounds fairly simple, right? If only it was as easy as it sounds. Excuses pile up, life gets in the way, and we crave! Next thing you know, a month or two have gone by without any real exercise… Read more

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